Five Skin-Loving Foods to Add to your Beauty Regimen
We all want to know how to get glowing skin like that dewy,
sun-kissed J LO glow that she is so well known for. But to achieve that level
of sun-kissed perfection, it’s not just about finding the top skincare
products, but what you put under your skin is just as essential.
We have selected five good-for-you foods and drinks that we
suggest you try during the first few weeks of fall and tell you why your skin
will thank you.
LEMON WATER
Before you press start on your Nespresso machine, down a
tall glass of water with multiple slices of lemon - yep, EVERY MORNING - your
skin (and liver!) will thank you.
Lemon is loaded with collagen-boosting vitamin C, promotes
hydration, and even makes your breath a little fresher for those early morning
kitchen chats.
Not to mention, lemon also offers your liver a nice little
cleanse-like boost making these little yellow beauties beneficial for more than
just a fresh taste!
PAPAYA
This tropical fruit packs a flavorful punch with healthy
skin benefits. Papaya has been used to relieve inflammation (a common source of
several skin conditions) and also helps fight blemishes. Besides topical benefits, a single cup of fresh, ripe papaya
contains 144% of your daily value needs of collagen-strengthening vitamin C.
POMEGRANATES
Pomegranate oil is a very dynamic food! The list of its skin
benefits is lengthy, so take note:
It penetrates hydration to every skin layer
Protects the outer layer of skin from sun and environmental
damage
Boosts new cell production
Softens skin
Known to increase skin’s natural ability to increase
production of collagen and elastin
These power-packed poms are a must-have in your glowing skin
diet.
FERMENTED FOODS
You will always be asking for extra pickles after reading
this! Fermented foods are rich in nutrients and since the fermentation process
assists in pre-digestion logistics when consuming foods like sauerkraut and
kimchi, your skin benefits by absorbing the nutrients faster and easier.
CHIA SEEDS
The oil in chia seeds has incredible beauty benefits! Rich
in omega-3 fatty acids and powerful anti-inflammatory benefits, this tiny seed
has calming and antioxidant-rich properties that will perk up those pores.
Throw a few tablespoons in your morning smoothing, and you’re on your way to
happier skin.
So what are you waiting for? Head to the kitchen, or this
weekend’s farmer’s market to stock up on these skin-boosting healthy foods
You will always be asking for extra pickles after reading this! Fermented foods are rich in nutrients and since the fermentation process assists in pre-digestion logistics when consuming foods like sauerkraut and kimchi, your skin benefits by absorbing the nutrients faster and easier.
ReplyDeletehttps://couponcode2019.com/stores/hobby-lobby/
As Americans are not liable to re-visitation of eating local food legitimately from their nursery 먹튀 the answer for the nourishing lack of America can be found in Whole Food Supplements which are nutrient, mineral and phytonutrient rich items produced using genuine food concentrates.
ReplyDeleteThis article was written by a real thinking writer. I agree many of the with the solid points made by the writer. I’ll be back. what is cultured ghee
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteAt the point when this happens it implies that the recovery of new skin cells eases back down also. best face care products
ReplyDelete